It is a great exercise in awareness for beginner artists.
Place an object above the eye level, at the eye level and below the eye level. Ask yourself how you feel about the object, what angle is the most comfortable? You have to be fully present to do this exercise if you are new in drawing because your mental files/pictures about things will not help you. You need to see.
Deliberately confuse your mind with the placement of the object. Tell your mind that you need to see as much as possible, tell it not to give you ideas or common knowledge like that table legs are straight, etc. Tell over and over: “I want to see.” Eventually, your mind will cooperate.
Art has a lot of training opportunities in mindfulness.