We often think that we need certain number of hours to sleep,  good reasons to  be happy to feel great, etc.  The truth is, it is only our decision not to feel good, to be blissful.  We make a decision to align ourselves with unconditional bliss. This decision will open up the possibility for bliss. Here, in class I asked the students to feel as if they are two years old.  Thats it.  They did to have to do anything else.  The results were amazing.  Every single person felt an increase of energy.   Please check my YouTube channel.  I put the clips from the classes for you. Please subscribe here https://www.youtube.com/channel/UCI9T0SjXmd5Dnyy8BsLOXLw